After the winter holidays we all want to loose some weight and get back in shape.

The Mayo diet ensures that in 13 days you’ll loose 7- 10 kg, but it must be followed exactly.

Monday:
- Breakfast: black coffee, or tea, with no sugar.
- Lunch: 2 boiled eggs, 1 raw tomato, boiled spinach.
- Dinner: grilled beef, green salad with lemon and a little olive oil.

Tuesday:
- Breakfast: black coffee, or tea, and a biscuit.
- Lunch: Grilled beef, green salad with lemon and a little olive oil.
- Dinner: vegetables soup with no meat, a little cow cheese with no fats.

Wednesday:
- Breakfast: black coffee, or tea, and a biscuit.
- Lunch: celery (raw or steamed), an orange.
- Dinner: 2 boiled eggs, 2 slices of low fat meat with green salad.

Thursday:
- Breakfast: black coffee, or tea, one biscuit.
- Lunch: 1 boiled egg, carrots, 50g. pressed cheese.
- Dinner: one bowl of fruit salad with no sugar and one fat free yogurt.

Friday:
- Breakfast: one bowl of rasped carrots with lemon.
- Lunch: low fat fish with one tomato.
- Dinner: grilled beef with green salad.

Saturday:
- Breakfast: tea with no sugar.
- Lunch: ½ grilled chicken with green salad.
- Dinner: 2 boiled eggs, one bowl of rasped carrots.

Sunday:
- Breakfast: black coffee, or tea, with no sugar, and one biscuit.
- Lunch: one law fat steak, one fruit.
- Dinner: anything you desire, accept sweets, bread and alcohol.

The results are wonderful, with the condition that you follow this diet with strictness.